by cfm_admin | Oct 21, 2022 | Uncategorized
There are seven components of resilience, according to Dr. Ginsburg. They are: competence, confidence, connection, character, contribution, coping and control. Each one is important in its own way and they all work together to help someone be resilient. Competence The...
by cfm_admin | Oct 10, 2022 | Uncategorized
If eating certain foods could make you feel happier, would you eat them? Studies show that changing to a healthy diet does not mean you are necessarily giving up on being happy, on the contrary it can actually make you happier. There are many benefits to eating...
by cfm_admin | Oct 7, 2022 | Uncategorized
A healthy body can lead to a healthier mind and visa versa. “We feel emotions in our bodies,” wrote Dr. Arthur Barsky, professor of psychiatry at Harvard Medical School in his book Worried Sick: Our Troubled Quest for Wellness. Dr Barsky also writes: “We...
by cfm_admin | Dec 17, 2021 | Uncategorized
Supporting our communities Giving back and supporting the communities and neighborhoods we call home is at the very core of what Meridian is all about. Not only does it foster community connections and makes us stronger but more importantly – it feeds our desire...
by cfm_admin | Jul 8, 2021 | Uncategorized
“Growth is never by mere chance, it is the result of forces working together” – James Cash Penney. So far, 2021 has been a pivotal year for us, filled to the brim with opportunity and meaningful growth. To continue on our path to success, we’re pleased to...
